How to Stay Focused During the College Recruiting Process

The college recruiting process is an important chapter for student-athletes. Sara Dahlström, professional tennis player and former D1 student-athlete for the Florida Gators, shares her best tips on how to stay focused and balance sports with school. Learn why both are equally important for your future as a student-athlete in her article!

Tips for First-Year Student-Athletes in the US

Norwegian track and field athlete Thea Dahl shares her tips for first-year student-athletes on preparing for life in the US. Discover her firsthand experiences and advice to make your transition to college sports smoother and more enjoyable.

My First College Tennis Tournament

Tennis player Mariia Iordanova shares what it was like to compete in her first college tournament. Starting college tennis in the U.S. was a whole new world for Iordanova. In this article, she explains how she adapted to the new game, how the team spirit surprised her, and what it really felt like to play representing a university.

College Swimming in the US vs Swimming in Spain

Helena Robla, a standout Spanish swimmer, shares her experiences transitioning from swimming in Spain to competing for a Division I university in the United States. Learn about the differences in training, competition formats, and team dynamics, and discover how college swimming in the US can transform your athletic journey.

Becoming a College Tennis Player: My First Months in the US

Linn Goerdes shares her experience of moving from Germany to the United States to begin her college journey. She talks about adjusting to a new culture, balancing academics and sports, and what it’s really like to be a college tennis player. Learn more about her transition process and her valuable advice.

留学生のためのサッカー奨学金：私が獲得した方法

Ever wondered how to get a soccer scholarship in the United States? Mathias Jørstad, a Norwegian player at Stonehill College, shares his story from discovering soccer scholarship for international students to talking to coaches and making his dream a reality. Learn from his advice and what he wishes he knew when he started.

What I Wish I Knew Before my Student-Athlete Journey 

Helena Robla, D1 swimmer, shares what she wishes she knew before starting her college career in the United States. Insightful, honest, and full of helpful advice, this article is a must-read if you are starting your student-athlete journey.

アメリカのD1水泳選手の1日

Have you ever wondered what it’s like to study at college with a swimming scholarship? Join Keystone Sports ambassador Helena as she shares her daily life as a D1 swimmer and journalism student at Northern Arizona University!

あなたにぴったりのレベルを見つけよう：全米大学テニスの様々なディビジョン

Explore what college tennis in the US is really like in the article by former college tennis player Jasmin! Learn how to match your skill level with the right college programs, understand the different divisions, and get tips on evaluating schools and their tennis teams.

How to make a highlight video 

Learn how to create a standout sports highlight video that catches the attention of US college coaches. Get tips from Keystone Sports ambassador Olivia, who secured a soccer scholarship and now studies and plays college soccer in Virginia.