{"id":72988,"date":"2026-02-13T08:29:13","date_gmt":"2026-02-13T08:29:13","guid":{"rendered":"https:\/\/keystonesports.com\/?p=72988"},"modified":"2026-02-13T15:50:03","modified_gmt":"2026-02-13T15:50:03","slug":"student-athlete-burnout-what-it-is-and-how-to-avoid-it","status":"publish","type":"post","link":"https:\/\/keystonesports.cn\/zh\/student-athlete-burnout-what-it-is-and-how-to-avoid-it\/","title":{"rendered":"\u5b66\u751f\u8fd0\u52a8\u5458\u7684\u5026\u6020\u2014\u2014\u4ec0\u4e48\u662f\u5026\u6020\u4ee5\u53ca\u5982\u4f55\u907f\u514d"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"72988\" class=\"elementor elementor-72988\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86d2737 e-flex e-con-boxed e-con e-parent\" data-id=\"86d2737\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c459e2 elementor-invisible elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"5c459e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-3,&quot;sizes&quot;:[]},&quot;motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:55,&quot;end&quot;:90}},&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;],&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;motion_fx_scale_direction&quot;:&quot;out-in&quot;}\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2026\/02\/pexels-cottonbro-57391151-1536x1024.webp\" class=\"attachment-1536x1536 size-1536x1536 wp-image-72991\" alt=\"tennis racket\" srcset=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2026\/02\/pexels-cottonbro-57391151-1536x1024.webp 1536w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2026\/02\/pexels-cottonbro-57391151-300x200.webp 300w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2026\/02\/pexels-cottonbro-57391151-1024x683.webp 1024w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2026\/02\/pexels-cottonbro-57391151-768x512.webp 768w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2026\/02\/pexels-cottonbro-57391151.webp 1560w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f910f9 e-flex e-con-boxed e-con e-parent\" data-id=\"1f910f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-404e5db e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"404e5db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd4ef7c elementor-widget elementor-widget-post-info\" data-id=\"bd4ef7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b77213d elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>13 2 \u6708, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1ea681 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f1ea681\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Student Athlete Burnout \u2013 What it is and How to Avoid it<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24162ed elementor-widget elementor-widget-heading\" data-id=\"24162ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Burnout in Athletes with Sarah Borwell and Dr. Darren Treasure<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d094414 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d094414\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">The road to success for a student-athlete in the United States is often more complex than it appears. Beneath the surface of trophies and <\/span><a href=\"https:\/\/keystonesports-cn.raketforskn.ing\/sport-scholarships\/\"><span data-contrast=\"auto\">sports scholarships<\/span><\/a><span data-contrast=\"auto\"> lies a reality that can derail even the most talented athletes: burnout.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">At Keystone Sports, we understand that securing a scholarship is only the first step. Player development is what matters most. To explore <\/span><span data-contrast=\"auto\">student athlete burnout<\/span><span data-contrast=\"auto\"> in greater detail, we brought together two experts: Sarah Borwell, former WTA player and university placement consultant at Keystone Sports, and Dr. Darren Treasure, high-performance psychologist and director of mental performance at the <\/span><span data-contrast=\"auto\"><a href=\"https:\/\/keystonesports-cn.raketforskn.ing\/performance-program\/\" data-wplink-edit=\"true\">Keystone Sports Performance Program<\/a>.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1464b1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c1464b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Typical signs of Student Athlete Burnout <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4657a8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a4657a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">A typical burnout sign, according to Sarah Borwell, is that often you can see when the athlete is no longer making decisions for themselves. <\/span><span data-contrast=\"auto\">&#8220;For me, as a junior, I didn&#8217;t particularly enjoy competing. I found it very stressful. I was anxious most of the time. My parents didn&#8217;t force me, but if I had to decide for myself, I probably would have chosen never to play in a tournament.&#8221; Still, <\/span><span data-contrast=\"auto\">Sarah went on to play Grand Slams and did very well.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Dr. Darren Treasure describes it as a continuum. &#8220;If you think about a continuum from thriving to burnout, as you get closer to burnout, you begin to question yourself psychologically about why you are doing it. From a mood perspective, you notice a lot of negative mood, maybe some variability of mood. You begin to question your motivation. That is the first psychological sign.&#8221;<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e23a59b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e23a59b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Physical Signs of Burnout in Athletes <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10300a2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"10300a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Dr. Treasure explains that there are also physical signs of a burnout, but the first thing to understand is that much of what people call burnout is not really burnout \u2013 it is overtraining. &#8220;On that continuum, overtraining is what most people experience when they cross the physical and physiological threshold.&#8221;<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">True <\/span><span data-contrast=\"auto\">burnout in athletes<\/span><span data-contrast=\"auto\"> leads to suppression of the immune system and changes in the hormonal system. You get sick more often. Your body is sending you clear signals that it can no longer cope. The big difference is that you can recover from overtraining with a short rest, but if you reach true burnout, the only solution is to stop completely.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Dr. Treasure adds an important insight: &#8220;I actually think it probably begins physiologically, because athletes are very good at <\/span><span data-contrast=\"auto\">reframing what they&#8217;re feeling. For example, swimmers get very good at saying &#8216;I&#8217;m tired, but that&#8217;s the way I&#8217;m supposed to feel.&#8217; But what&#8217;s really happening is their bodies are breaking down. They&#8217;re so mentally tough and used to doing two training sessions a day that they reframe that and say, &#8216;I&#8217;m a swimmer. I&#8217;m supposed to be exhausted.&#8217; But eventually that&#8217;s unsustainable.&#8221;<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d03173d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d03173d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Individual vs Team Sports and the Burnout Risk <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f375b8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8f375b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Individual athletes are much more susceptible to burnout than team athletes, explains Dr. Treasure. The reason is simple: if you are an individual athlete, whether you are a swimmer, tennis player, or golfer, you can always go and practice more. You can always do an extra hour at the gym or on the track. In a team sport, the structure does not allow for that in the same way; you depend on the group. In addition, the team dynamic acts as a social buffer that protects mental health.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">And what about gender? Are there differences between men and women?<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Dr. Treasure explains that in his experience, teenage female athletes are at much greater risk. &#8220;I think in general \u2013 huge generalization \u2013 that female adolescent freshman and sophomore athletes are probably far more disciplined, structured, and have an overachieving mindset than male athletes. I think that sets themselves up for being challenged in this regard, because they are much more likely to embrace a &#8216;let&#8217;s do more&#8217; mentality than male athletes.&#8221;<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">He adds that female athletes tend to operate in much more structured environments during adolescence, making them more susceptible to pressure and, eventually, burnout.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc5311b elementor-invisible elementor-widget elementor-widget-image\" data-id=\"bc5311b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2025\/06\/Girls-in-soccer-768x432.webp\" class=\"attachment-medium_large size-medium_large wp-image-71730\" alt=\"\" srcset=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2025\/06\/Girls-in-soccer-768x432.webp 768w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2025\/06\/Girls-in-soccer-300x169.webp 300w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2025\/06\/Girls-in-soccer-1024x576.webp 1024w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2025\/06\/Girls-in-soccer-1536x864.webp 1536w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2025\/06\/Girls-in-soccer.webp 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec96e59 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ec96e59\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How the First Year at University Affect the Mental Balance <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e295d3 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2e295d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Dr. Treasure believes many athletes may arrive on campus already overtrained because they&#8217;ve worked so hard during high school to get to college. &#8220;I think that the freshman year is hard. A lot of things happen in that first semester. I think that the first semester is a tricky one and needs to be managed effectively.&#8221;<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">He notes that athletes who play fall sports often transition easier because &#8220;they go into a really structured environment. They&#8217;re playing and competing right away, so there&#8217;s a structure in place, and they just follow that structure.&#8221; Spring athletes, however, often struggle in the fall because they have so much more freedom than they&#8217;ve had before.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Sarah adds that the first semester is critical but emphasizes a longer-term perspective. &#8220;I always say that the third year is when you really see the athlete flourish. By then, they know the coach, they know how the team works, and they have overcome the culture shock of being away from home.&#8221;<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26f8916 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"26f8916\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Prevent Student Athlete Burnout <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-931f95c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"931f95c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Recovery is not the absence of training; it is a fundamental part of it. At the <\/span><a href=\"https:\/\/keystonesports-cn.raketforskn.ing\/mental-performance\/\"><span data-contrast=\"auto\">Keystone Sports Performance Program<\/span><\/a><span data-contrast=\"auto\">, we educate athletes that recovery is essential.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Sleep is the most important factor. &#8220;That is the single most important thing you can do to help recovery both psychologically, emotionally, and physically,&#8221; says Dr. Treasure. He is also a big advocate for naps. &#8220;I try to encourage every athlete I work with to find an opportunity to get a 20-minute, 30-minute nap in the afternoon. There&#8217;s a lot of research around the benefits of that. It&#8217;s an absolutely integral part of being the best athlete you can be.&#8221;<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Dr. Treasure emphasizes that athletes need personalized recovery plans: &#8220;It&#8217;s understanding what you need. Do you need to switch off? Do you need to be distracted? Is it a nap? Is it going to a movie with my friends? Is it playing video games for a short period of time? Something that can re-energize me and help me recover.&#8221; The key is making it part of your daily, weekly, and monthly plan \u2013 and actually doing it.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">If you don&#8217;t have a mental and physical recovery plan, eventually the system will collapse. High performance is about managing energy, not just expending it.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2fef07 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a2fef07\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Importance of Ongoing Support <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc4dbbc elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"dc4dbbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Sarah Borwell emphasizes the importance of ongoing support. &#8220;Once you&#8217;re in the U.S., the coach won&#8217;t really contact the parents to say, &#8216;Hey, I&#8217;m worried about this.&#8217; They deal with it in-house. As a parent, oftentimes you feel alone. That&#8217;s why it&#8217;s good to come to us at Keystone Sports. We can always talk to the coach and say, &#8216;Hey, what&#8217;s going on? Are the student athletes okay physically? Are they okay mental health-wise? Is there something we can help with?'&#8221;<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">She also stresses that athletes need to learn self-advocacy: &#8220;You&#8217;ve got to be really good at communicating. If you&#8217;ve got a massive exam coming up and you&#8217;re really stressed about it, you need to be able to say, &#8216;Can I take a personal day?&#8217; Some athletes get frightened of having a day off because they don&#8217;t want to fall behind, but when your body&#8217;s fatigued, you can&#8217;t keep going at that speed. One or two days is actually going to help you.&#8221;<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b18224 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7b18224\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Keystone Sports Performance Program <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-783e8a5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"783e8a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">The <\/span><a href=\"https:\/\/keystonesportsperformanceprogram.com\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"auto\">Keystone Sports Performance Program<\/span><\/a><span data-contrast=\"auto\"> is a unique initiative designed to help student-athletes reach their full potential during their time at university in the United States. The program is developed by two world-renowned experts: Dr. Darren Treasure (professor of sports psychology and mental performance consultant) and Clive Brewer (physical performance expert). The program offers comprehensive guidance covering athletic training, mental resilience, nutrition, sports medicine, and strategic recovery.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Through the digital platform, athletes gain access to professional tools and methodologies that enable them to optimize their performance and wellbeing. This is a program to help prepare them to succeed not only on the field of play, but also in their studies and future professional careers.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c23fb70 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c23fb70\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Final Advice for Athletes  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75aec75 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"75aec75\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Sarah Borwell emphasizes balance and friendships. &#8220;I&#8217;ve mentioned social life a lot and for me, what kept me going was my friends and knowing that I had an outlet from that.&#8221;\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">She also advocates for quality over quantity in training. &#8220;When I was on tour, we&#8217;d have junior tennis players train with us and they would say, &#8216;Yeah, I play four hours a day.&#8217; But training at our intensity for ten minutes was too much for them. I&#8217;d much rather someone train for an hour a day with high intensity quality than dragging it out for another three hours.&#8221;<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Her practical advice: &#8220;If you want to go out to the cinema with your friends, do fun stuff like that. You&#8217;re going to cultivate really good friendships and relationships through sport. You&#8217;re going to have these friends for life.&#8221;<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Dr. Darren Treasure: \u201cDon\u2019t forget that rest and recovery are integral to being an elite-level athlete. If you do not have a mental recovery plan, the system will collapse sooner or later.\u201d<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">As Sarah and Dr. Treasure have highlighted, <\/span><span data-contrast=\"auto\">student athlete burnout<\/span><span data-contrast=\"auto\"> is a real but preventable threat. The key lies in treating the mind with the same rigor as the body. At Keystone Sports, our commitment goes beyond getting a signature on a scholarship contract. Through our Performance Program, we equip young people with the psychological and physical tools they need to thrive at college in the U.S.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca94507 elementor-align-center elementor-widget__width-initial elementor-widget-laptop__width-initial e-transform e-transform elementor-invisible elementor-widget elementor-widget-button\" data-id=\"ca94507\" data-element_type=\"widget\" data-e-type=\"widget\" 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elementor-element-f4dea0d elementor-grid-tablet-3 elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-invisible elementor-widget elementor-widget-posts\" data-id=\"f4dea0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;cards_columns_tablet&quot;:&quot;3&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-73416 post type-post status-publish format-standard has-post-thumbnail hentry category-events category-organized-by-keystone category-utr-tournaments tag-past-event tag-college-tennis\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/keystonesports.cn\/zh\/hotelplanner-utr-junior-shootout-series-3k-belgium\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2023\/08\/MG_9555-1536x1024.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-15155\" alt=\"female tennis player at tennis court\" srcset=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2023\/08\/MG_9555-1536x1024.jpg 1536w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2023\/08\/MG_9555-300x200.jpg 300w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2023\/08\/MG_9555-1024x683.jpg 1024w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2023\/08\/MG_9555-768x512.jpg 768w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2023\/08\/MG_9555-2048x1366.jpg 2048w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Events<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/keystonesports.cn\/zh\/hotelplanner-utr-junior-shootout-series-3k-belgium\/\" >\n\t\t\t\tHotelPlanner UTR Shootout Series \u20ac5K | Belgium\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A four-day Boys &#038; Girls Singles Tournament to gain and boost your UTR score.<\/p>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/keystonesports.cn\/zh\/hotelplanner-utr-junior-shootout-series-3k-belgium\/\" aria-label=\"Read more about HotelPlanner UTR Shootout Series \u20ac5K | Belgium\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-73391 post type-post status-publish format-standard has-post-thumbnail hentry category-events category-organized-by-keystone category-utr-tournaments tag-past-event tag-college-tennis\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/keystonesports.cn\/zh\/hotelplanner-utr-wildcard-invitational-frankfurt\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"703\" src=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2026\/04\/Benny-Pfeiffer.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-73394\" alt=\"Athlete Benny Pfeiffer\" srcset=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2026\/04\/Benny-Pfeiffer.png 1100w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2026\/04\/Benny-Pfeiffer-300x192.png 300w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2026\/04\/Benny-Pfeiffer-1024x654.png 1024w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2026\/04\/Benny-Pfeiffer-768x491.png 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Events<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/keystonesports.cn\/zh\/hotelplanner-utr-wildcard-invitational-frankfurt\/\" >\n\t\t\t\tHotelPlanner UTR Wildcard Invitational | Frankfurt\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Apply for a spot in our HotelPlanner UTR Wildcard Invitational Tournament to participate in the showcase for free and have the chance to win a wildcard to the $300K HotelPlanner UTR Shootout Finals in Florida.<\/p>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/keystonesports.cn\/zh\/hotelplanner-utr-wildcard-invitational-frankfurt\/\" aria-label=\"Read more about HotelPlanner UTR Wildcard Invitational | Frankfurt\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-73350 post type-post status-publish format-standard has-post-thumbnail hentry category-attending category-events\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/keystonesports.cn\/zh\/what-next-career-fair-london\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1229\" height=\"1536\" src=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2026\/03\/jose-llamas-SJPrbVaHo-Q-unsplash-1229x1536.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-73092\" alt=\"London&#039;s bridge aereal photo\" srcset=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2026\/03\/jose-llamas-SJPrbVaHo-Q-unsplash-1229x1536.jpg 1229w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2026\/03\/jose-llamas-SJPrbVaHo-Q-unsplash-240x300.jpg 240w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2026\/03\/jose-llamas-SJPrbVaHo-Q-unsplash-819x1024.jpg 819w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2026\/03\/jose-llamas-SJPrbVaHo-Q-unsplash-768x960.jpg 768w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2026\/03\/jose-llamas-SJPrbVaHo-Q-unsplash-1638x2048.jpg 1638w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2026\/03\/jose-llamas-SJPrbVaHo-Q-unsplash-scaled-e1773661507228.jpg 1920w\" sizes=\"(max-width: 1229px) 100vw, 1229px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Attending<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/keystonesports.cn\/zh\/what-next-career-fair-london\/\" >\n\t\t\t\tWhat Next? Career-Fair | London\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/keystonesports.cn\/zh\/what-next-career-fair-london\/\" aria-label=\"Read more about What Next? Career-Fair | London\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u4f5c\u4e3a\u4e00\u540d\u5b66\u751f\u8fd0\u52a8\u5458\uff0c\u53d6\u5f97\u6210\u529f\u4e0e\u5e73\u8861\u548c\u660e\u667a\u7684\u51c6\u5907\u5bc6\u4e0d\u53ef\u5206\u3002\u838e\u62c9\u00b7\u535a\u5c14\u97e6\u5c14\uff08Sarah Borwell\uff09\u548c\u8fbe\u4f26\u00b7\u7279\u96f7\u745f\uff08Darren Treasure\uff09\u535a\u58eb\u5206\u4eab\u4e86\u8fd0\u52a8\u5458\u5982\u4f55\u4fdd\u6301\u52a8\u529b\u3001\u7ef4\u6301\u8eab\u5fc3\u5065\u5eb7\u4ee5\u53ca\u517b\u6210\u52a9\u529b\u4ed6\u4eec\u5728\u5927\u5b66\u91cc\u8301\u58ee\u6210\u957f\u7684\u4e60\u60ef\u3002.<\/p>","protected":false},"author":4134,"featured_media":72991,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-72988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athlete-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Student Athlete Burnout \u2013 What it is and How to Avoid it - Keystone Sports<\/title>\n<meta name=\"description\" content=\"Student athlete burnout is real and preventable. 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