{"id":71980,"date":"2025-07-13T09:37:49","date_gmt":"2025-07-13T09:37:49","guid":{"rendered":"https:\/\/keystonesports.com\/?p=71980"},"modified":"2026-02-19T14:57:27","modified_gmt":"2026-02-19T14:57:27","slug":"sebastian-berntsen","status":"publish","type":"post","link":"https:\/\/keystonesports.cn\/zh\/sebastian-berntsen\/","title":{"rendered":"\u585e\u5df4\u65af\u8482\u5b89\u00b7\u4f2fnt\u68ee"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"71980\" class=\"elementor elementor-71980\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86d2737 e-flex e-con-boxed e-con e-parent\" data-id=\"86d2737\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c459e2 elementor-invisible elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"5c459e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-3,&quot;sizes&quot;:[]},&quot;motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:55,&quot;end&quot;:90}},&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;],&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;motion_fx_scale_direction&quot;:&quot;out-in&quot;}\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2025\/06\/Sebastian.webp\" class=\"attachment-1536x1536 size-1536x1536 wp-image-71871\" alt=\"\" srcset=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2025\/06\/Sebastian.webp 600w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2025\/06\/Sebastian-300x300.webp 300w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2025\/06\/Sebastian-150x150.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f910f9 e-flex e-con-boxed e-con e-parent\" data-id=\"1f910f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-404e5db e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"404e5db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd4ef7c elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-post-info\" data-id=\"bd4ef7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b77213d elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>13 7 \u6708, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1ea681 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f1ea681\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sebastian Berntsen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24162ed elementor-widget elementor-widget-heading\" data-id=\"24162ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Student-Athlete Experience: Growth and Passion in Action<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0471cda elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"0471cda\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tDeciding to move to the United States for college was a major step in my life, and looking back, it\u2019s been one of the best decisions I\u2019ve ever made. The experience of being a student athlete has been incredibly rewarding, both personally and athletically.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d094414 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d094414\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"none\">The Student-Athlete Experience is more than just a name\u2014it\u2019s a campaign built on the voices of international student-athletes who live, train, and compete in the U.S. every single day. No one understands what it\u2019s like to be an international student-athlete better than someone living it right now.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><i><span data-contrast=\"none\">Train. Study. Compete. Grow.<\/span><\/i><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Through real stories from around the world, we\u2019re showing what it means to give everything to the sport you love, your education, and your future while building a new life thousands of miles from home.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Because it\u2019s not just about matches or titles. It\u2019s about the drive, the sacrifice, the growth, and the community you find along the way. Being a student-athlete is demanding but powerful, unforgettable, and an experience you carry with you forever.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">We asked Sebastian Berntsen, a track and field athlete from Norway who studied at the University of Arkansas and has now transferred to Baylor University, to share a glimpse into his student-athlete experience.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">The Student-Athlete Experience: This is what living it really feels like.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f92b124 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"f92b124\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2025\/07\/Sebastian-glory-wall-1024x683.webp\" class=\"attachment-large size-large wp-image-71989\" alt=\"Student-Athlete Sebastian in front of trophies\" srcset=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2025\/07\/Sebastian-glory-wall-1024x683.webp 1024w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2025\/07\/Sebastian-glory-wall-300x200.webp 300w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2025\/07\/Sebastian-glory-wall-768x512.webp 768w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2025\/07\/Sebastian-glory-wall.webp 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-600366e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"600366e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Best Decision of My Life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb6d773 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fb6d773\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Sebastian Berntsen took a big step when he left Norway to study and compete in the United States. He reflects on it as one of the most significant and rewarding decisions of his life.<\/span><\/p><p><em>\u201cDeciding to move to the United States for college was a major step in my life, and looking back, it\u2019s been one of the best decisions I\u2019ve ever made. \u00a0<\/em><\/p><p><em>The experience of being a student athlete has been incredibly rewarding, both personally and athletically. The facilities here in the US are way better than what I was used to. From the weight room to the track, and all the recovery equipment in between, it\u2019s all designed to help you train and perform at the highest level. \u00a0<\/em><\/p><p><em>What really makes a difference is how much the US values sports. It\u2019s treated like a profession here, and that mindset has helped me grow into a more serious and disciplined athlete. Since arriving, I\u2019ve hit multiple PRs, and I feel like I&#8217;m improving every day. \u00a0<\/em><\/p><p><em>Outside of training, I\u2019ve built some of the best friendships of my life. My teammates and friends are people I trust and love being around, and the support system has made the transition to life in a new country a lot smoother. \u00a0<\/em><\/p><p><em>For anyone considering making the move, I genuinely recommend it. The opportunities, the lifestyle, and the level of athletic development you get here are unmatched. It\u2019s a decision that changed my life for the better, and I\u2019d encourage others to take that same leap.\u201d\u00a0<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-590345a elementor-invisible elementor-widget elementor-widget-image\" data-id=\"590345a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2025\/07\/Sebastian-team-picture-1024x683.webp\" class=\"attachment-large size-large wp-image-71986\" alt=\"\" srcset=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2025\/07\/Sebastian-team-picture-1024x683.webp 1024w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2025\/07\/Sebastian-team-picture-300x200.webp 300w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2025\/07\/Sebastian-team-picture-768x512.webp 768w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2025\/07\/Sebastian-team-picture.webp 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1464b1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c1464b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">First Time I Steep onto Campus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4657a8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a4657a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Stepping onto a college campus for the first time is a moment many student-athletes never forget. It\u2019s the start of a new chapter\u2014new surroundings, new people, and a whole new way of life. Sebastian shares what he experienced when he stepped onto campus for the first time:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><em>\u201cI felt like I was in the typical American movie. The classes are really big, which was a big change coming from a small country. Even though I haven&#8217;t expended much time of campus (because I&#8217;m most of the time at the track and training facilities), I will say the campus is nice, and it&#8217;s a place that makes me feel studious.\u201d\u00a0<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e23a59b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e23a59b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Adjusting to Life in a New Country<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10300a2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"10300a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">For Sebastian, the transition period was smooth thanks to the friendly and inclusive college environment in the US. His time here has introduced him to new habits and creative ways to stay connected with family and friends back home.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><em>\u201cWhat surprised me the most when I arrived was how talkative people are. Making friends is easy over here. Here I have learned to not being scared to talk to people I don&#8217;t know. \u00a0<\/em><\/p><p><em>The transition was easier than I expected. Adjusting to the new language was a little hard at first, but the transition was smooth.\u00a0 \u00a0<\/em><\/p><p><em>To stay connected with my family and friends, I play video games with them.\u201d\u00a0<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcf5485 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fcf5485\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How I Build Relationships from Day One<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fa6e0d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5fa6e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Many international students ask how easy it is to make new friends in the U.S. Making friends is one of the most important parts of adjusting to college life and being able to feel like at home. Sebastian shares his experience and tips on how to build friendships as an international student-athlete.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><em>\u201cGet close with your roommates and talk to the people on your team. My friends are the people I&#8217;m with all the time. Even in traditional Holidays when I can&#8217;t go home, I celebrate with them making them my second family. \u00a0<\/em><\/p><p><em>Since I don&#8217;t have my family here, my teammates are the closest people I have. They are definitely friends that I will keep forever.\u201d\u00a0<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a4495f elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0a4495f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2025\/07\/Sebastian-flag-1024x683.webp\" class=\"attachment-large size-large wp-image-71988\" alt=\"sebastian bertsen with norwegian flag\" srcset=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2025\/07\/Sebastian-flag-1024x683.webp 1024w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2025\/07\/Sebastian-flag-300x200.webp 300w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2025\/07\/Sebastian-flag-768x512.webp 768w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2025\/07\/Sebastian-flag.webp 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b7e74 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d3b7e74\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">My Experience as a College Athlete<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af2671f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"af2671f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">What is it really like to be a college athlete? At the Division I level, competition is intense and taken very seriously, pushing athletes to reach new limits. Sebastian has lived this experience firsthand.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><em>\u201cTo me, being a student-athlete means chasing excellence every day. With a great team around me I&#8217;m constantly trying to be a bit better than I was yesterday.\u00a0<\/em><\/p><p><em>My sport experience in the US has definitely changed me. Everything feels bigger here. The competitions are more serious, and the expectations are higher. Facilities, training equipment, and everything regarding training is taken very seriously.\u00a0Even though long jump is an individual event, being part of a team has pushed me harder and made the whole experience way more meaningful. \u00a0<\/em><\/p><p><em>Here, I had unforgettable moments like jumping 7.60m to qualify for the SEC championships, then go on to win the competition with my team.\u201d\u00a0<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc5311b elementor-invisible elementor-widget elementor-widget-image\" data-id=\"bc5311b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2025\/07\/Sebastian-team-in-field-1024x683.webp\" class=\"attachment-large size-large wp-image-71987\" alt=\"sebastian berntsen team picture\" srcset=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2025\/07\/Sebastian-team-in-field-1024x683.webp 1024w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2025\/07\/Sebastian-team-in-field-300x200.webp 300w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2025\/07\/Sebastian-team-in-field-768x512.webp 768w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2025\/07\/Sebastian-team-in-field.webp 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02d8497 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"02d8497\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"> Balancing Books and Athletics<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f375b8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8f375b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Life as a student-athlete means finding the right balance between academics and sports. Many athletes face packed schedules, moving from lectures to training sessions and back again. Sebastian has learned how to handle both and make it work:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><em>\u201cI am studying Sports Management. It&#8217;s something I find interesting, and the major is known to be good at the University of Arkansas. As a student-athlete I received support from the tutors, they really helped me pass all my classes. They understood what came with being a student athlete. \u00a0<\/em><\/p><p><em>It is important to understand this: when you&#8217;re studying, study, when you&#8217;re at the track, train. Focus your energy on improving at your sport and use the remaining time to turn in assignments.\u201d\u00a0<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-980add2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"980add2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How I Realize I Made the Right Decision<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72f34c9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"72f34c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Making the decision to study and compete in another country can feel overwhelming, but sometimes one moment is enough to confirm it was the right decision. For Sebastian, that moment came when he saw major improvements in his sport, proving to him that moving to the US was worth it.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><p><em>\u201cThe moment I saw great improvements in my sport made me realize I had made the right choice of coming here. After graduation, I plan to continue with track and field.\u00a0<\/em><\/p><p><em>My advice to anyone thinking about becoming a student-athlete in the US is simple: just do it.\u201d\u00a0<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca94507 elementor-align-center elementor-widget__width-initial elementor-widget-laptop__width-initial e-transform e-transform elementor-mobile-align-justify elementor-invisible elementor-widget elementor-widget-button\" data-id=\"ca94507\" data-element_type=\"widget\" data-e-type=\"widget\" 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The experience of being a student athlete has been incredibly rewarding, both personally and athletically.<\/p>","protected":false},"author":4133,"featured_media":71871,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[27],"class_list":["post-71980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-testimonials-2025","tag-college-track-and-field"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sebastian Berntsen - Keystone Sports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/keystonesports.cn\/zh\/sebastian-berntsen\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sebastian Berntsen - Keystone Sports\" \/>\n<meta property=\"og:description\" content=\"Deciding to move to the United States for college was a major step in my life, and looking back, it\u2019s been one of the best decisions I\u2019ve ever made. 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