{"id":70661,"date":"2024-06-14T10:44:50","date_gmt":"2024-06-14T10:44:50","guid":{"rendered":"https:\/\/keystonesports.com\/?p=70661"},"modified":"2024-08-19T18:50:08","modified_gmt":"2024-08-19T18:50:08","slug":"wellbeing-and-mental-health-in-student-athletes","status":"publish","type":"post","link":"https:\/\/keystonesports.cn\/zh\/wellbeing-and-mental-health-in-student-athletes\/","title":{"rendered":"\u5b66\u751f\u8fd0\u52a8\u5458\u7684\u5e78\u798f\u611f\u4e0e\u5fc3\u7406\u5065\u5eb7"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"70661\" class=\"elementor elementor-70661\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86d2737 e-flex e-con-boxed e-con e-parent\" data-id=\"86d2737\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c459e2 elementor-invisible elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"5c459e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-3,&quot;sizes&quot;:[]},&quot;motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:55,&quot;end&quot;:90}},&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;],&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;motion_fx_scale_direction&quot;:&quot;out-in&quot;}\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1023\" src=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/06\/Picture-1-1536x1023.webp\" class=\"attachment-1536x1536 size-1536x1536 wp-image-70663\" alt=\"Mental health in student athletes\" srcset=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/06\/Picture-1-1536x1023.webp 1536w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/06\/Picture-1-300x200.webp 300w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/06\/Picture-1-1024x682.webp 1024w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/06\/Picture-1-768x512.webp 768w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/06\/Picture-1.webp 1600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f910f9 e-flex e-con-boxed e-con e-parent\" data-id=\"1f910f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-404e5db e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"404e5db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd4ef7c elementor-widget elementor-widget-post-info\" data-id=\"bd4ef7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b77213d elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>14 6 \u6708, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1ea681 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f1ea681\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Well-being and Mental Health in Student Athletes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24162ed elementor-widget elementor-widget-heading\" data-id=\"24162ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understanding the Impact of Sport, Lifestyle, and Environment on Student Athletes\u2019 Mental Health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0471cda elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"0471cda\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tMental health in athletes is an important topic receiving more and more attention today due to its impact on overall well-being. Immie from Keystone Sports Germany explains further the various aspects of mental health in student athletes.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d094414 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d094414\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><span class=\"TextRun Highlight SCXW216419031 BCX2\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW216419031 BCX2\">Mental health in athletes<\/span><\/span><span class=\"TextRun SCXW216419031 BCX2\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW216419031 BCX2\"> is an important topic receiving <\/span><span class=\"NormalTextRun SCXW216419031 BCX2\">more and more<\/span><span class=\"NormalTextRun SCXW216419031 BCX2\"> attention today due to its impact on overall well-being. <\/span><\/span><span class=\"TextRun Highlight SCXW216419031 BCX2\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW216419031 BCX2\">Why is mental health important for student athletes<\/span><\/span><span class=\"TextRun SCXW216419031 BCX2\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW216419031 BCX2\">? Placement Specialist Immie C<\/span><span class=\"NormalTextRun SCXW216419031 BCX2\">o<\/span><span class=\"NormalTextRun SCXW216419031 BCX2\">wper from Keystone Sports Germany explains <\/span><span class=\"NormalTextRun SCXW216419031 BCX2\">further <\/span><span class=\"NormalTextRun SCXW216419031 BCX2\">the various aspects of mental health, how to improve mental well-being, and which resources are available to student-athletes.<\/span><\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1464b1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c1464b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Mental Health, and Why is it Important? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4657a8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a4657a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><span data-contrast=\"auto\">The overall topic of health encompasses three areas: physical, mental, and social well-being. When each area is seen to be complete, meaning that when someone is accomplished in each of these elements, their well-being can be successfully fulfilled. The opposite can be seen when someone is lacking in one or more of these areas, which can result in a condition of ill being.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Mental health is a specific segment within the area of health and well-being, and mental well-being enables people to cope with stressors, realize their ability, learn, and work well. Achieving a good mental health state is the pillar for growth.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">So why is mental health so important? Well, although it is a silent aspect to our health and our lifestyle, it directly affects how we think, feel, and act. The condition of someone\u2019s mental health will determine how well they can handle pressure, how they relate to others, and whether they are able to make healthy choices. All these factors are certainly significant in the student-athlete lifestyle!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e23a59b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e23a59b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Initial Move to Study Abroad as a College Student-Athelte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10300a2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"10300a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Moving away from home can bring up all the emotions and feelings. Excitement for what\u2019s ahead, happiness for the school and coach you\u2019re joining, sadness for leaving your friends and family, nerves for the unknown, stress for making sure you\u2019ve remembered everything, and even a sense of achievement for all the work you\u2019ve put in to get this far! It is completely normal, and even expected, to feel like you\u2019re on a rollercoaster of emotions! <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Let\u2019s take Lilly S<\/span><span data-contrast=\"auto\">tienemeier<\/span><span data-contrast=\"none\"> as an example, a fellow Keystone Sports athlete from Germany who just graduated from MSU Denver, she said one of her most challenging moments was the initial move:<br \/><br \/><em>\u201cMoving to a new country on your own, without knowing what to expect or where to go. Of course, I was excited, but it was also scary at the same time too. It is a big step for anyone, but especially when you are 18 years old\u201d. <\/em><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">It is in these situations when self-kindness is so important. Also, it can be difficult and stressful to handle the unknown, but your coaches and teammates fully understand your situation and are there to help, ask as many questions as you need and try not to put too much pressure on yourself to have everything under control.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdef180 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bdef180\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Does Being a Student Athlete Affect Your Mental Health?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f375b8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8f375b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Being a student-athlete requires focus and attention in academics and athletics; both requiring a lot of time, energy, and hard work. Not only this but being on a team and representing your school means you have teammates and coaches who rely on you to be the best you can. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Being a student-athlete requires a great deal of responsibility and organization to ensure all the different aspects are taken care of, and you can show up day-in, day-out. A busy schedule can be overwhelming, tiring, and stressful to manage, so this is why it is important to check in with yourself daily and make sure you are taking care of yourself mentally and physically. You\u2019ll have a lot to handle \u2013 from classes attendance, homework, group projects, to athletic responsibilities of practice, gym, rehab, and recovery. It may not always be easy and can be overwhelming, but it is also these exact reasons why student-athletes love their time at college! At <\/span><a href=\"https:\/\/keystonesports-cn.raketforskn.ing\/\"><span data-contrast=\"auto\">Keystone Sports<\/span><\/a><span data-contrast=\"auto\"> we often hear that it is very hard work, but you learn to cope, grow, and thrive in the lifestyle!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">When times are tough, always remember that taking care of your mental health can help your athletic performance and aid in your personal growth &#8211; your coaches and teammates are also there to help, so take advantage of being around supportive figures!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-590345a elementor-invisible elementor-widget elementor-widget-image\" data-id=\"590345a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/06\/Picture-1-768x512.webp\" class=\"attachment-medium_large size-medium_large wp-image-70663\" alt=\"Mental health in student athletes\" srcset=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/06\/Picture-1-768x512.webp 768w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/06\/Picture-1-300x200.webp 300w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/06\/Picture-1-1024x682.webp 1024w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/06\/Picture-1-1536x1023.webp 1536w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/06\/Picture-1.webp 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa1c90b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"aa1c90b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Importance of Exercise and Diet on Mental Health for Student Athletes <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca21cea elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ca21cea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">We all know that being physically active has a great influence on our physical health, but also aids in our mental well-being. Now, of course, as student-athletes, it is near impossible to have an inactive lifestyle; however, athletes often strive for perfection and put a lot of pressure on themselves which can reduce the enjoyment and the mental benefits that exercise naturally has. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">A helpful tip to aid in the mental strain and pressure is to set realistic goals. Goals which require energy and work (so they aren\u2019t too easy), but you must believe you can achieve them. Goals which relate to your mindset, motivation, timeframe, and ability. No goal is too small or not important, and you should never feel ashamed to celebrate achieving one. This tool helps to reduce comparison to others and helps increase focus on the current moment as you have given yourself a pathway. This can also be implemented to your academic progress too and is a great way to see progression which can help increase confidence levels and self-belief.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Diet also plays a large role in our mental health, including <\/span><span data-contrast=\"auto\">mental health in student athletes<\/span><span data-contrast=\"auto\">. When feeling stressed, overwhelmed, or low, it is very common to lean towards foods which are higher in fat, sugar, and carbohydrates. It is essential for student-athletes to maintain a well-rounded diet to ensure there is sufficient energy to perform, and it is healthy to eat all types of foods in moderation. But, mentally and physically, our bodies need fruits and vegetables too, and this can be done through trying to consume a colorful diet! <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">You may be spending a lot of time with your sport, but never underestimate how much a simple walk outside can do for our mental health!\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7ce07 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1a7ce07\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Use the Available Student Athlete Mental Health Resources <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75ccc89 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"75ccc89\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Colleges and universities are full of various types of support systems. Whether you hold a strong mental well-being, or feel like it is an area for improvement, one of the most helpful actions you can take is to talk to someone. Maybe you are uncertain and have lots of questions about something, maybe you are stressed and worried, or maybe you miss home &#8211; finding someone to talk to or ask the questions can help lighten the load you feel. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">At college, there is an abundance of resources you can use: classmates, teammates, coaches, fellow student-athletes, teachers or student-athlete advisors. Many of them will always welcome their student-athletes to visit them whenever they feel the need to talk. As well as the health center for physical health, many schools also have a student counseling and psychological services building where they can offer guidance and support \u2013 some athletic programs will also offer sport psychological services which are purely for the athletes to use. There are a magnitude of resources and people that want to help, so you will be alone and will always have people in your corner!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8076743 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8076743\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Student-Athlete Lifestyle and the Road to Mental Toughness <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ba9fc3 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6ba9fc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">It is a wonderful experience becoming a student-athlete \u2013 playing the sport you love, being on a team all striving for the same goals, meeting a huge range of people from all over the world \u2013 it really is some of the best years, leaving you with the most amazing memories. It is no secret, that it also requires responsibility and hard work, but through this you prove to yourself that you can achieve things you never dreamed. Hard work means dedication even when you may be tired or not feeling 100%, but my showing up every-time you learn to become resilient and how to handle tough situations and challenges mentally and physically. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240,&quot;335559991&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">By continuously proving to yourself that you can successfully handle challenges brings an immense sense of achievement and raises your self-confidence. Not only will your self-confidence grow, but the number of mental, physical, and general life skills being a student-athlete teaches you is like no other experience. Time management, organization, mental toughness, resilience, dedication, and patience are just some of the skills that being a student-athlete teaches you. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240,&quot;335559991&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">When talking about her student-athlete experience, Lilly expressed<i>:<br \/><br \/><\/i><\/span><i><span data-contrast=\"none\">\u201cNothing will prepare you more than being a student-athlete for 4 years. It is so mentally and physically tough, and you learn to show up regardless of the smaller details. The student-athlete life and experience are truly unique and prepares you for the future like nothing else.\u201d.<\/span><\/i><span data-contrast=\"auto\"> <br \/><br \/>An inspiring insight from someone who has just finished their student-athlete journey, clarifying the fact that the skills you learn will be with you for life and you will leave amazed by at how much you\u2019ve grown and learned.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240,&quot;335559991&quot;:0}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8146c79 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"8146c79\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/06\/Picture-2-768x512.webp\" class=\"attachment-medium_large size-medium_large wp-image-70662\" alt=\"Mental health in student athletes\" srcset=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/06\/Picture-2-768x512.webp 768w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/06\/Picture-2-300x200.webp 300w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/06\/Picture-2-1024x683.webp 1024w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/06\/Picture-2.webp 1280w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cf3f74 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1cf3f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Steps You Can Take to Prioritize Your Mental Well-being:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cd05be elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9cd05be\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"3\" data-list-defn-props=\"{&quot;335551671&quot;:2,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><i><span data-contrast=\"auto\">Schedule time for Self-Care<\/span><\/i><\/b><span data-contrast=\"auto\">: Take time for yourself every day &#8211; whether that is taking a walk, meditating, making your favourite meal, or even sitting in silence for a few minutes<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"3\" data-list-defn-props=\"{&quot;335551671&quot;:2,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><i><span data-contrast=\"auto\">Connect with others<\/span><\/i><\/b><span data-contrast=\"auto\">: This can be through talking to a friend or a coach, a family member, or a mental health professional. It is key to connect with others when feeling stressed or overwhelmed.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"3\" data-list-defn-props=\"{&quot;335551671&quot;:2,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><i><span data-contrast=\"auto\">Set realistic goals:<\/span><\/i><\/b><span data-contrast=\"auto\"> as a student-athlete it is easy to get caught up in the pressure in both academics and athletes. But this is when it is even more important to maintain a realistic outlook when setting goals \u2013 and never be ashamed of celebrating achievements, no matter how small they may seem!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"3\" data-list-defn-props=\"{&quot;335551671&quot;:2,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><i><span data-contrast=\"auto\">Be kind to yourself:<\/span><\/i><\/b><span data-contrast=\"auto\"> It may seem simple, but we often show others more compassion than we do to ourselves. Always remember that it is okay to make mistakes and that failure is a natural part of growth. A great tip to help you achieve self-compassion is to treat and talk to yourself as you would to your friend!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul><p><br \/>Remember, mental health in student athletes is just as important as the physical health. By taking care of your mental health, can aid in your athletic growth and physical performance.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ebd2b7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9ebd2b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HELPFUL RESOURCES AND LINKS <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8fdee elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"aa8fdee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>The Hidden Opponent:<\/strong><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\"> <br \/><\/span><a href=\"https:\/\/www.thehiddenopponent.org\/\" target=\"_blank\" rel=\"noopener\"><i><span data-contrast=\"none\">https:\/\/www.thehiddenopponent.org\/<\/span><\/i><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><i><span data-contrast=\"auto\"><strong>National Alliance on Mental Illness (NAMI):<\/strong> <br \/>Helpline: 1-800-950-6264 <br \/><\/span><\/i><a href=\"https:\/\/www.nami.org\/\" target=\"_blank\" rel=\"noopener\"><i><span data-contrast=\"none\">https:\/\/www.nami.org\/<\/span><\/i><\/a><i><span data-contrast=\"auto\">\u00a0<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><i><span data-contrast=\"auto\"><strong>Athletes for Hope<\/strong>:<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<br \/><\/span><a href=\"https:\/\/www.athletesforhope.org\/\" target=\"_blank\" rel=\"noopener\"><i><span data-contrast=\"none\">https:\/\/www.athletesforhope.org\/<\/span><\/i><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><strong>NCAA Mental Health Resources:<\/strong><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\"><strong>\u00a0<\/strong><br \/><\/span><a href=\"https:\/\/www.ncaa.org\/sports\/2021\/2\/10\/sport-science-institute-mental-health.aspx\" target=\"_blank\" rel=\"noopener\"><i><span data-contrast=\"none\">https:\/\/www.ncaa.org\/sports\/2021\/2\/10\/sport-science-institute-mental-health.aspx<\/span><\/i><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<br \/><\/span><a href=\"https:\/\/www.ncaa.org\/sports\/2016\/8\/4\/mental-health-educational-resources.aspx\" target=\"_blank\" rel=\"noopener\"><i><span data-contrast=\"none\">https:\/\/www.ncaa.org\/sports\/2016\/8\/4\/mental-health-educational-resources.aspx<\/span><\/i><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c26df2f e-flex e-con-boxed e-con e-child\" data-id=\"c26df2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-601dfcd elementor-widget elementor-widget-text-editor\" data-id=\"601dfcd\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"elementor-element elementor-element-2b772e0 e-flex e-con-boxed e-con e-parent\" data-id=\"2b772e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9276aa4 e-flex e-con-boxed e-con e-child\" data-id=\"9276aa4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f9ec2d8 e-con-full e-flex e-con e-child\" data-id=\"f9ec2d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e19ae91 elementor-widget elementor-widget-image\" data-id=\"e19ae91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2023\/08\/Immie-1024x1024.png\" class=\"attachment-large size-large wp-image-14188\" alt=\"\" srcset=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2023\/08\/Immie-1024x1024.png 1024w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2023\/08\/Immie-300x300.png 300w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2023\/08\/Immie-150x150.png 150w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2023\/08\/Immie-768x768.png 768w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2023\/08\/Immie-1536x1536.png 1536w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2023\/08\/Immie-2048x2048.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e8a2aa e-con-full e-flex e-con e-child\" data-id=\"4e8a2aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd65a0e elementor-widget elementor-widget-heading\" data-id=\"dd65a0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About the author<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1626830 elementor-widget elementor-widget-heading\" data-id=\"1626830\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Immie Cowper<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-967ff0b elementor-widget elementor-widget-text-editor\" data-id=\"967ff0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"ui-provider a b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\">After graduating from UNC Charlotte with a bachelor\u2019s in psychology, Immie returned to Europe and completed a master\u2019s in Sport Psychology from the German Sport University. Throughout her time playing sport, Immie developed her passion of helping others and the importance of prioritizing the balance between physical and mental well-being. Now as a Placement Specialist at Keystone Sports, Immie is able to guide upcoming talented athletes to find opportunities where they will be thriving on the sports field, in the classroom, and in their personal lives.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-732b7eb e-flex e-con-boxed e-con e-parent\" data-id=\"732b7eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec8ac95 elementor-widget elementor-widget-heading\" data-id=\"ec8ac95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">More related articles<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4dea0d elementor-grid-tablet-3 elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-invisible elementor-widget elementor-widget-posts\" data-id=\"f4dea0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;cards_columns_tablet&quot;:&quot;3&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-73416 post type-post status-publish format-standard has-post-thumbnail hentry category-events category-organized-by-keystone category-utr-tournaments tag-past-event tag-college-tennis\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/keystonesports.cn\/zh\/hotelplanner-utr-junior-shootout-series-3k-belgium\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2023\/08\/MG_9555-1536x1024.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-15155\" alt=\"female tennis player at tennis court\" srcset=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2023\/08\/MG_9555-1536x1024.jpg 1536w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2023\/08\/MG_9555-300x200.jpg 300w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2023\/08\/MG_9555-1024x683.jpg 1024w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2023\/08\/MG_9555-768x512.jpg 768w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2023\/08\/MG_9555-2048x1366.jpg 2048w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Events<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/keystonesports.cn\/zh\/hotelplanner-utr-junior-shootout-series-3k-belgium\/\" >\n\t\t\t\tHotelPlanner UTR Shootout Series \u20ac5K | Belgium\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A four-day Boys &#038; Girls Singles Tournament to gain and boost your UTR score.<\/p>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/keystonesports.cn\/zh\/hotelplanner-utr-junior-shootout-series-3k-belgium\/\" aria-label=\"Read more about HotelPlanner UTR Shootout Series \u20ac5K | Belgium\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-73391 post type-post status-publish format-standard has-post-thumbnail hentry category-events category-organized-by-keystone category-utr-tournaments tag-past-event tag-college-tennis\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/keystonesports.cn\/zh\/hotelplanner-utr-wildcard-invitational-frankfurt\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"703\" src=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2026\/04\/Benny-Pfeiffer.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-73394\" alt=\"Athlete Benny Pfeiffer\" srcset=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2026\/04\/Benny-Pfeiffer.png 1100w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2026\/04\/Benny-Pfeiffer-300x192.png 300w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2026\/04\/Benny-Pfeiffer-1024x654.png 1024w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2026\/04\/Benny-Pfeiffer-768x491.png 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Events<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/keystonesports.cn\/zh\/hotelplanner-utr-wildcard-invitational-frankfurt\/\" >\n\t\t\t\tHotelPlanner UTR Wildcard Invitational | Frankfurt\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Apply for a spot in our HotelPlanner UTR Wildcard Invitational Tournament to participate in the showcase for free and have the chance to win a wildcard to the $300K HotelPlanner UTR Shootout Finals in Florida.<\/p>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/keystonesports.cn\/zh\/hotelplanner-utr-wildcard-invitational-frankfurt\/\" aria-label=\"Read more about HotelPlanner UTR Wildcard Invitational | Frankfurt\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-73350 post type-post status-publish format-standard has-post-thumbnail hentry category-attending category-events\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/keystonesports.cn\/zh\/what-next-career-fair-london\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1229\" height=\"1536\" src=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2026\/03\/jose-llamas-SJPrbVaHo-Q-unsplash-1229x1536.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-73092\" alt=\"London&#039;s bridge aereal photo\" srcset=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2026\/03\/jose-llamas-SJPrbVaHo-Q-unsplash-1229x1536.jpg 1229w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2026\/03\/jose-llamas-SJPrbVaHo-Q-unsplash-240x300.jpg 240w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2026\/03\/jose-llamas-SJPrbVaHo-Q-unsplash-819x1024.jpg 819w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2026\/03\/jose-llamas-SJPrbVaHo-Q-unsplash-768x960.jpg 768w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2026\/03\/jose-llamas-SJPrbVaHo-Q-unsplash-1638x2048.jpg 1638w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2026\/03\/jose-llamas-SJPrbVaHo-Q-unsplash-scaled-e1773661507228.jpg 1920w\" sizes=\"(max-width: 1229px) 100vw, 1229px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Attending<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/keystonesports.cn\/zh\/what-next-career-fair-london\/\" >\n\t\t\t\tWhat Next? Career-Fair | London\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/keystonesports.cn\/zh\/what-next-career-fair-london\/\" aria-label=\"Read more about What Next? Career-Fair | London\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u8fd0\u52a8\u5458\u7684\u5fc3\u7406\u5065\u5eb7\u662f\u4e00\u4e2a\u91cd\u8981\u8bae\u9898\uff0c\u7531\u4e8e\u5176\u5bf9\u6574\u4f53\u5065\u5eb7\u798f\u7949\u7684\u5f71\u54cd\uff0c\u5982\u4eca\u6b63\u53d7\u5230\u8d8a\u6765\u8d8a\u591a\u7684\u5173\u6ce8\u3002\u6765\u81ea\u5fb7\u56fdKeystone Sports\u7684\u4f0a\u7c73\uff08Immie\uff09\u8fdb\u4e00\u6b65\u9610\u8ff0\u4e86\u5b66\u751f\u8fd0\u52a8\u5458\u5fc3\u7406\u5065\u5eb7\u7684\u5404\u4e2a\u65b9\u9762\u3002.<\/p>","protected":false},"author":4134,"featured_media":70663,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-70661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athlete-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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