Performance program
Mental
Coaching
Beyond physical abilities and sport-specific skills, athletic performance requires psychology and mental techniques. Uncover the secrets of mental performance coaching for athletes as part of Keystone Sports Performance Program.
How to set
your goals
Motivation
Strategies
builiding
Confidence
Focus &
Concentration
Mental performance coaching aims to nurture focus, resilience, and a strong mindset. It is used across various domains because of the benefits on the individual’s mental performance.
There is specific tailored mental coaching for athletes since mental coaching is indispensable in today’s sports landscape. The practices play a crucial role in empowering athletes to confront mental challenges and develop their athlete mindset.
How the
program works
From Keystone Sports Mental performance training
01
Motivation
- About pride
- Planning for success
- Set daily goals
- ...and much more!
02
Confidence
- Mindset & attitude
- Self-talk
- Positive affirmations
- ...and much more!
03
Focus
- Dealing with distractions
- Attentional cues
- Performance routines
- ...and much more!
04
Control
- Worry management
- Emotional control
- Breathing performance
- ...and much more!
05
Resilience
- Comfortable being uncomfortable
- Use your self-talk
- Mental flexibility
- ...and much more!
06
Mental Recovery
- Rest days
- Sleep
- Power napping
- ...and much more!
The mental
performance director
Dr. Darren Treasure is an acknowledged expert in sport psychology. As performance consultant, Darren has provided guidance to a wide range of top athletes. From Olympic and World Champions, to NBA athletes, players in the English Premier League, and the World Cup-winning United States Women’s National Soccer Team.
His experience also involves his crucial role in the development of nationwide sports education programs. Darren’s background as a research professor highlights his dedication to advancing the fields of motivation and performance psychology.
Dr. Darren
Treasure
Mental Performance Director
Check out athletic performance
Why do you need Mental Training in Sports?
Mental training is a key element in sports performance coaching. Mental performance coaches provide techniques to improve various mental aspects. For instance, focus and concentration, goal setting, motivation, stress management, mental toughness, and confidence building. Engaging with a mental performance coach is a strategic investment for athletes aiming to excel at the highest level.
A glimpse of
Mental performance
Focus
Focused
Breathings
Resilience
Mental
Flexibility
Resilience
Resilience
Motivation
About
Pride
Confidence
Mindset &
Attitude
Confidence
Warm
Ups
Focus
Repeat
Sprint
Control
Hip
Mobility
Motivation
Side
Planks
Recovery
Speed
Drills
Join to see more
Why Choose Keystone Sports Mental Performance Coaching?
Keystone Sports mental performance coaching is part of our Performance Program. It is designed by experts in mental coaching and sports performance. With extensive experience in the field, they understand the unique mental demands of both athletes and student-athletes. If you’re a student-athlete aspiring to achieve academic and athletic excellence, Keystone Sports Performance Program is your pathway to success.
PRO GROUP SESSIONS
Struggling to perform at your best when it counts? Overthinking? Staying focused? Lacking confidence? Experiencing negative thoughts and feelings?
Boost your mental game in group sessions with a dedicated mental performance coach. These interactive sessions focus on common challenges faced by young athletes and teach powerful tools used by top performers around the world.
- Fundamentals of Mental Performance
Athletes will learn how the mental game separates good from great performers and determines whether they fulfill their potential. Athletes will learn a few powerful tools used by the best performers in the world and how to incorporate these into their lives.
- Performing under pressure
This workshop will teach you mental performance strategies to help you cope with pressure so that you can perform at your best, when it matters most.
- Building and maintaining confidence
This workshop will teach you strategies to build and maintain your belief in your ability to successfully overcome the challenges and demands of your sport.
- Dealing with negative thoughts & feelings
This workshop will teach you how to become psychologically flexible, making you better able to manage negative thoughts and feelings.
- Moving on from mistakes and setbacks
This workshop will teach you the mindset and strategies used by elite athletes to learn and grow from mistakes and setbacks.
Four, 50-minute sessions over 4-weeks.
Group size 6-10 athletes.
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