{"id":71117,"date":"2024-10-25T13:00:00","date_gmt":"2024-10-25T13:00:00","guid":{"rendered":"https:\/\/keystonesports.com\/?p=71117"},"modified":"2024-10-29T11:52:43","modified_gmt":"2024-10-29T11:52:43","slug":"day-in-life-d1-swimmer-in-the-us","status":"publish","type":"post","link":"https:\/\/keystonesports.cn\/ja\/day-in-life-d1-swimmer-in-the-us\/","title":{"rendered":"\u30a2\u30e1\u30ea\u30ab\u306eD1\u6c34\u6cf3\u9078\u624b\u306e1\u65e5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"71117\" class=\"elementor elementor-71117\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86d2737 e-flex e-con-boxed e-con e-parent\" data-id=\"86d2737\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c459e2 elementor-invisible elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"5c459e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-3,&quot;sizes&quot;:[]},&quot;motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:55,&quot;end&quot;:90}},&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;],&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;motion_fx_scale_direction&quot;:&quot;out-in&quot;}\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1120\" height=\"550\" src=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/10\/Helena.webp\" class=\"attachment-1536x1536 size-1536x1536 wp-image-71129\" alt=\"swimmer helena robla\" srcset=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/10\/Helena.webp 1120w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/10\/Helena-300x147.webp 300w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/10\/Helena-1024x503.webp 1024w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/10\/Helena-768x377.webp 768w\" sizes=\"(max-width: 1120px) 100vw, 1120px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f910f9 e-flex e-con-boxed e-con e-parent\" data-id=\"1f910f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-404e5db e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"404e5db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd4ef7c elementor-widget elementor-widget-post-info\" data-id=\"bd4ef7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b77213d elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>10\u6708 25, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1ea681 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f1ea681\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">A Day in the Life of a D1 Swimmer in the US<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24162ed elementor-widget elementor-widget-heading\" data-id=\"24162ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dive Into a Day as a College Swimming Athlete and Journalism Student<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0471cda elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"0471cda\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tHave you ever wondered what it\u2019s like to study at college with a swimming scholarship? Join Keystone Sports ambassador Helena as she shares her daily life as a D1 swimmer and journalism student at Northern Arizona University! \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d094414 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d094414\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><span data-contrast=\"auto\">Have you ever wondered what it\u2019s like to study at college with a <a href=\"https:\/\/keystonesports-cn.raketforskn.ing\/swimming\/\">swimming scholarship<\/a>? Get a unique glimpse into women&#8217;s D1 college swimming through Keystone Sports ambassador Helena Robla! Helena is a D1 swimmer and journalism student at Northern Arizona University. In this article, she\u2019ll share a typical day in her life, including her swimming practice, academic responsibilities, and work at the school\u2019s TV station.<\/span><\/i><span data-ccp-props=\"{}\">\u00a0<br \/><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4657a8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a4657a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Hi there! My name is Helena Robla and I am a swimmer from Spain. This is my fourth year as a student-athlete living in the U.S. I am a senior on Northern Arizona University&#8217;s Swimming and Diving team. I mostly focus on mid-distance freestyle events, and I am pursuing a major in journalism, with a minor in communication and a sports and adventure media certificate.<\/span><span data-ccp-props=\"{}\">\u00a0<br \/><br \/><\/span><span data-contrast=\"auto\">Before moving to Flagstaff, I had so many questions about everything, but one of the biggest ones was probably what my days were going to look like. Was I going to have enough time to study and keep up with classes? Were workouts going to leave me too tired to get anything done the rest of the day? Of course, every semester and day of the week will be slightly different, but with just a bit of organization I promise it is not as hard as you might think!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e23a59b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e23a59b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Morning Routine as a D1 Swimming Athlete<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10300a2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"10300a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">I start off my day waking up at 5:25 a.m. for our morning weights session. My apartment is right next to the Student Athlete High Performance Center where we lift, so I get there about 20 minutes before the workout starts. This gives me enough time to get some breakfast at the fueling station -usually some cereal- and get any pre-workout treatment if needed.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<br \/><br \/><\/span><span data-contrast=\"auto\">This week I just put some heating pads on my back for a couple of minutes to avoid any soreness. We lift from 6 to 7 a.m. and after that I usually go to the athletic training room and do some contrasts in the hot and cold tubs. If something is hurting or feels extra sore, I will go see one of our athletic trainers and get some treatment instead. After that I get breakfast at the fueling station again. They make oatmeal for us in the mornings, so I usually have a bowl of that with some toppings and a protein shake.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc5311b elementor-invisible elementor-widget elementor-widget-image\" data-id=\"bc5311b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/10\/workout-room-768x576.webp\" class=\"attachment-medium_large size-medium_large wp-image-71119\" alt=\"workout room\" srcset=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/10\/workout-room-768x576.webp 768w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/10\/workout-room-300x225.webp 300w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/10\/workout-room-1024x768.webp 1024w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/10\/workout-room-1536x1152.webp 1536w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/10\/workout-room-2048x1536.webp 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f375b8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8f375b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Around 7:45 a.m. I go back home and rinse off. I usually take a quick 30-minute nap and then get some homework done. I&#8217;m done with all of the more general classes so most of my work consists of writing stories and editing videos for the school&#8217;s news outlets. I&#8217;ve recently finished an article on a local ultramarathon for one of my classes that got published in the city&#8217;s newspaper. I&#8217;m so proud of it!<\/span><span data-ccp-props=\"{}\">\u00a0<br \/><br \/><\/span><span data-contrast=\"auto\">At 10 a.m. I go back to the athletic training room and do some preventive and strengthening exercises for my shoulders and hips. This usually takes around an hour and then I go back home to do some more schoolwork and have lunch.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-943539f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"943539f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Afternoon Swim Practice and Schoolwork  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e580c8e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e580c8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">After that, I pack my things and bike to the pool for swim practice. It starts at 1:30 p.m., but I usually get there half an hour early so I can stretch and do some mobility exercises before getting in the water.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70d5b29 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"70d5b29\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"377\" src=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/10\/Helena-768x377.webp\" class=\"attachment-medium_large size-medium_large wp-image-71129\" alt=\"swimmer helena robla\" srcset=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/10\/Helena-768x377.webp 768w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/10\/Helena-300x147.webp 300w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/10\/Helena-1024x503.webp 1024w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/10\/Helena.webp 1120w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f060109 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f060109\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Practice ends at 3:30 and then I have class at 4:00 p.m., so I have a quick shower, change and eat a snack before heading to the School of Communication building on campus. This class is basically working for the school&#8217;s TV station.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<br \/><br \/><\/span><span data-contrast=\"auto\">I have been doing it for two semesters now, so now I get to create content and work at my own pace most of the time. Classes vary from staff meetings, workshops, shows or rehearsals where I help produce our anchor our newscast, heading out to take videos and interview sources, or just working on editing news packets.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-357a14f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"357a14f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Unwinding After a Busy Day as a Student-Athlete<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0c35e0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f0c35e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">This is my only class on Tuesdays, so after that I am done for the day. It officially ends at 5:15 p.m., but if I am working on something that requires more time I will usually stay there working for longer. The Media Innovation Center inside the School of Communication has a lot of editing booths, a sound booth and the room where we keep all of our equipment, so it is a lot easier to get things done there.<\/span><span data-ccp-props=\"{}\">\u00a0<br \/><br \/><\/span><span data-contrast=\"auto\">After that, I bike back home and make dinner. If I have a lot of homework, I&#8217;ll work some more after eating, but, if not, I will usually read for a bit or watch some TV with my three roommates.<\/span> <span data-contrast=\"auto\">I end the day with some journaling, and I try to be in bed by 9:00 p.m. so I can be well rested when I wake up at 5:15 the next morning!<\/span><span data-ccp-props=\"{}\"> <br \/><\/span><\/p><p><span data-ccp-props=\"{}\"><em>Does it seem exciting to be a student-athlete in the US on a <a href=\"https:\/\/keystonesports-cn.raketforskn.ing\/swimming\/\">swimming scholarship<\/a>? Take the first step to make it happen! Fill out Keystone Sports assessment form and get a free evaluation of scholarship chances.<\/em><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca94507 elementor-align-center elementor-widget__width-initial elementor-widget-laptop__width-initial e-transform e-transform elementor-invisible elementor-widget elementor-widget-button\" data-id=\"ca94507\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;tada&quot;,&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-6,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.1,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/keystonesports-cn.raketforskn.ing\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Free assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c26df2f e-flex e-con-boxed e-con e-child\" data-id=\"c26df2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-601dfcd elementor-widget elementor-widget-text-editor\" data-id=\"601dfcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Share this article:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31ecfd2 elementor-share-buttons--skin-flat elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-share-buttons--view-icon-text elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"31ecfd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Share on whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span 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class=\"elementor elementor-70390\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b772e0 e-flex e-con-boxed e-con e-parent\" data-id=\"2b772e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9276aa4 e-flex e-con-boxed e-con e-child\" data-id=\"9276aa4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f9ec2d8 e-con-full e-flex e-con e-child\" data-id=\"f9ec2d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e19ae91 elementor-widget elementor-widget-image\" data-id=\"e19ae91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"802\" src=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/02\/Paulina-Romo-picture-e1710167662664-1022x1024.png\" class=\"attachment-large size-large wp-image-70460\" alt=\"Paulina Romo\" srcset=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/02\/Paulina-Romo-picture-e1710167662664-1022x1024.png 1022w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/02\/Paulina-Romo-picture-e1710167662664-300x300.png 300w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/02\/Paulina-Romo-picture-e1710167662664-150x150.png 150w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/02\/Paulina-Romo-picture-e1710167662664-768x770.png 768w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/02\/Paulina-Romo-picture-e1710167662664-1532x1536.png 1532w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2024\/02\/Paulina-Romo-picture-e1710167662664-2043x2048.png 2043w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e8a2aa e-con-full e-flex e-con e-child\" data-id=\"4e8a2aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd65a0e elementor-widget elementor-widget-heading\" data-id=\"dd65a0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About the author<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1626830 elementor-widget elementor-widget-heading\" data-id=\"1626830\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Paulina Romo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-967ff0b elementor-widget elementor-widget-text-editor\" data-id=\"967ff0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"ui-provider a b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\">Paulina Romo, Communications Manager at Keystone Sports, holds a Master&#8217;s degree in Business Administration and has a background in equestrian sports, specializing in dressage. Shaped by international experience gained from work and studies in Sweden, South Korea, Germany, and Spain, Paulina brings a diverse blend of marketing skills and perspectives to her role.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-732b7eb e-flex e-con-boxed e-con e-parent\" data-id=\"732b7eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec8ac95 elementor-widget elementor-widget-heading\" data-id=\"ec8ac95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">More related articles<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4dea0d elementor-grid-tablet-3 elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-invisible elementor-widget elementor-widget-posts\" data-id=\"f4dea0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;cards_columns_tablet&quot;:&quot;3&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-73416 post type-post status-publish format-standard has-post-thumbnail hentry category-events category-organized-by-keystone category-utr-tournaments tag-past-event tag-college-tennis\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/keystonesports.cn\/ja\/hotelplanner-utr-junior-shootout-series-3k-belgium\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2023\/08\/MG_9555-1536x1024.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-15155\" alt=\"female tennis player at tennis court\" srcset=\"https:\/\/keystonesports.cn\/wp-content\/uploads\/2023\/08\/MG_9555-1536x1024.jpg 1536w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2023\/08\/MG_9555-300x200.jpg 300w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2023\/08\/MG_9555-1024x683.jpg 1024w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2023\/08\/MG_9555-768x512.jpg 768w, https:\/\/keystonesports.cn\/wp-content\/uploads\/2023\/08\/MG_9555-2048x1366.jpg 2048w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Events<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/keystonesports.cn\/ja\/hotelplanner-utr-junior-shootout-series-3k-belgium\/\" >\n\t\t\t\tHotelPlanner UTR Shootout Series \u20ac5K | Belgium\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A four-day Boys &#038; 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Career-Fair | London\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/keystonesports.cn\/ja\/what-next-career-fair-london\/\" aria-label=\"Read more about What Next? Career-Fair | London\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Have you ever wondered what it\u2019s like to study at college with a swimming scholarship? Join Keystone Sports ambassador Helena as she shares her daily life as a D1 swimmer and journalism student at Northern Arizona University! <\/p>","protected":false},"author":4134,"featured_media":71129,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-71117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ambassador"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Day in the Life of a D1 Swimmer in the US - Keystone Sports<\/title>\n<meta name=\"description\" content=\"Get a unique insight into the daily life of Helena Robla, a D1 college swimmer and journalism student in the US!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/keystonesports.cn\/ja\/day-in-life-d1-swimmer-in-the-us\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Day in the Life of a D1 Swimmer in the US - 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